You are better than a binge. You deserve better than those greasy chips and sugar spiked cookies. You deserve better than sitting on the couch. You deserve happiness and health. You deserve the best food available. You deserve things that will make you feel good. You deserve to be thin and healthy. You’re better than self loathing and emotional eating.
(Source: dont-feedthemodels)
1,690 notes | Reblog |
5 months ago
This pyramid is a great way to see how different types of exercise should be distributed throughout the week.
Enjoy!
This is awesome.
This is great!
189 notes | Reblog |
11 months ago
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